exercise 14.1 class 11 Fitness Month: Dolphin Pose

I love this yoga pose - Add this to any routine to instantly feel a better stretch and a stronger back!

Want to catch up on Fitness Month? Check out the videos below!
Curtsey Lunge for Glutes // https://youtu.be/gig2Sk9SAXw
Plank with Leg Lifts // https://youtu.be/lkh0IU-K7zo
Chair Dips // https://youtu.be/KR_hWhV0B7w
Ball Pass // https://youtu.be/UJWBWnsVGfU
Opposite Arm + Leg Stretch // https://youtu.be/Q-7MpblN74Q
Simple Squat // https://youtu.be/Y4yQyfac7OY
Bicycle Crunches // https://youtu.be/jyQMW-z3Aw8
Shoulder Press // https://youtu.be/pTCWxB5lvjU
Serve The Platter, Tone Your Biceps // https://youtu.be/g8ZFPpQGduQ
Rebounder // https://youtu.be/OwLUTF9F1iQ
Child's Pose // https://youtu.be/HIn7o3HaRG8
Tree Pose // https://youtu.be/WZQReK9V5fc
Half Shoulder Stand // https://youtu.be/cfqeOVX2fTs

And be sure to follow my Facebook Page to keep up with Fitness Month! http://on.fb.me/1RIBRb4


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exercise 14.1 class 11 Fitness Month: Dolphin Pose
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How-to & Style	Upload TimePublished on 28 Oct 2015

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